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Brain-Boosting Foods Every Senior Should Eat

Brain-Boosting Foods Every Senior Should Eat

As we age, our cognitive functions decline sharply. However, with proper care and nutrition, we can slow down this decline and even prevent the development of Alzheimer’s disease.

If you want to give your senior parents’ brain functions a boost, serve them with the right meals. With our compassionate caregivers in Pasco County, we present some brain-boosting foods perfect for the elderly.

  • Oily fish
    Oily fishes such as tuna, mackerel, and salmon are great sources of omega-3 fatty acids. Omega-3 helps build membranes around the brain cells, protecting it from degeneration. It can even increase blood flow, which promotes the senior’s thinking abilities.
  • Dark chocolate
    You might think that seniors under our home care in Lutz, Florida, don’t need sweets anymore because those are bad for their health. You’re wrong! Seniors can benefit from occasionally eating dark chocolate due to the flavonoids in it that promote blood vessel and neuron growth in the brain’s memory center.
  • Berries
    Berries are natural antioxidants, but it can also improve the communication between brain cells. Not only that, but it also delays age-related neurodegenerative diseases.

Care By The Caring is dedicated to serving seniors with quality elderly care in Pinellas County, and that includes providing them with nutritious meals to keep them healthy. Set an appointment with us, so we can discuss how we can meet your senior’s caregiving needs.

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