Before taking supplements good for the heart, make sure that you first live a heart-healthy lifestyle. Some work best for lowering cholesterol, improving your blood pressure levels, and decreasing your risk for heart disease overall, but do remember that supplements are just that—merely an addition to a healthy lifestyle. Home Care in Lutz, Florida lists down the following nutrients good for the heart:
Sources include fruits, vegetables, grains, and legumes. Make sure that you get at least 25 to 30 grams of fiber every day. A provider of elderly care in Pinellas County suggests that you get your daily fiber intake from these sources before turning to supplements.
- Sterols and stanols
These can be found in foods like grains or nuts and of course, from supplements. Their role is to reduce the amount of cholesterol your body absorbs from food. They can also be added to drinks such as yogurts, orange juice, or some margarine.
- Coenzyme Q10 (CoQ10)
These are enzymes your body produces in small amounts called ubiquinol and ubiquinone. They help lower your blood pressure alone or with the aid of other medications.
Many research suggests that garlic can help lower your blood pressure levels, slow the plaque buildup in your arteries, and minimize your risk for blood clots.